FOUNDATIONS
OF MEDITATION
Saturday, June 6th, 2026
9:30am - 12:30pm
Location: Prairie Hollow - 2 miles south of Dover, KS
(mailing address: 6921 SW Douglas Road. Topeka, KS 66610)
Registration: $50 per person
The world has changed in so many ways in the past few years and many of us have felt that change internally as well. Times like these can offer great opportunity to deepen and expand our understanding of who we are. The experiences of our lives are a combination of what happens to us and how we respond. Learning to meditate can enhance self-understanding and help us have more choice in how we respond to what happens in our world. Cultivating awareness and choice deepens our experience of genuine wellbeing.
We will explore the basic foundations of meditation through both discussion and practice. Will we practice two to three meditations in the workshop, each lasting 10 to 15 minutes. There will be plenty of time for questions and answers. All are welcome to join us for this class, no experience necessary. And if you are a longtime meditator, this can be a great way to refresh your practice and share your wisdom with others.
Come join us to learn (or refresh) your understanding of meditation.
***No one will be turned away for lack of ability to pay the tuition. If you would like to come and can't pay the registration, please contact me at meditationsfromprairiehollow@gmail.com so we can work out details. And if you would like to sponsor someone who cannot pay, please let me know.***
Laura meditating at White Lady Falls in Cornwall, England — 2025.
Laura Mead is a native of Vermont. She moved to Kansas in the 1980s after falling in love with Kansas and the Flint Hills. She was formally introduced to meditation in 1986, and after experiencing the benefits became a regular meditator. In the early 1990s, she became friends with and studied closely with many teachers of consciousness, healing and meditation. She has been authorized by a number of these teachers from different traditions to teach a variety meditative and healing practices She began teaching meditation and healing methods in the mid 1990s. She is also certified as a meditation instructor in Cultivating Emotional Balance under the instruction of Drs. Alan Wallace, Paul Ekman and Eve Ekman. Laura regularly offers teachings of all kinds locally and across the country.
registration
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““A whole new world has opened to me thanks to Laura’s gift of intuition and ability to teach. Everything she teaches, she does with great care to ensure it has stood the test of time and aligns with the latest in science. It’s a blessing and privilege to be one of Laura’s students.” ”